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Senior wellness focuses on healthy aging through balanced nutrition, physical activity, mental health care, social engagement, and regular medical checkups.

To start recording your screen immediately, press Command + Shift + 5 to open macOS's built-in screen capture tool. Select either "Record Entire Screen" or "Record Selected Portion", then click the Record button (or press Command + Ctrl + R). For audio recording, click "Options" to enable microphone input. Press the Stop button in the menu bar or use Command + Ctrl + Esc to end recording, which saves automatically to your desktop as an MP4 file.

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